:root{--bg: #06080c;--bg-elevated: #0b0e14;--glass: rgba(255, 255, 255, .045);--glass-strong: rgba(255, 255, 255, .07);--glass-border: rgba(255, 255, 255, .1);--glass-border-strong: rgba(255, 255, 255, .16);--text: #f3f6fb;--text-muted: #9aa6b8;--text-faint: #8b94a6;--accent: #ff946b;--accent-bright: #ffb094;--accent-deep: #ff7a4d;--accent-grad: linear-gradient(120deg, #ffab86 0%, #ff7a4d 100%);--accent-grad-soft: linear-gradient(120deg, rgba(255,148,107,.22), rgba(255,122,77,.16));--green: #30d158;--green-bright: #4cdf74;--yellow: #ffd60a;--orange: #ff9f0a;--red: #ff453a;--radius: 22px;--radius-sm: 14px;--radius-lg: 30px;--shadow: 0 30px 80px -30px rgba(0, 0, 0, .8);--glow: 0 0 60px -10px rgba(255, 148, 107, .45);--font: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--space-7: 48px;--space-8: 64px;--duration-fast: .2s;--duration-panel: .18s;--elevated: #171d27;--track: rgba(255, 255, 255, .08);--nav-bg: rgba(8, 11, 17, .72);--nav-border: rgba(255, 255, 255, .08);--accent-text: #ffb48a;--accent-on: #2a1006;--coach: #8fcbff;--coach-core: #4fa8f0;--coach-soft: rgba(79, 168, 240, .15);--coach-grad: linear-gradient(120deg, #8fcbff 0%, #4fa8f0 100%);--coach-grad-soft: linear-gradient(120deg, rgba(143, 203, 255, .22), rgba(79, 168, 240, .16));--coach-text: #8fcbff;--coach-on: #04121f;--coach-glow: 0 0 60px -10px rgba(79, 168, 240, .45);--gym: #c4b5fd;--gym-core: #8b5cf6;--gym-soft: rgba(139, 92, 246, .16);--gym-grad: linear-gradient(120deg, #c4b5fd 0%, #8b5cf6 100%);--gym-grad-soft: linear-gradient(120deg, rgba(196, 181, 253, .22), rgba(139, 92, 246, .16));--gym-text: #c4b5fd;--gym-on: #10051f;--gym-glow: 0 0 60px -10px rgba(139, 92, 246, .45);--state-target: #55d27a;--state-aggressive: #ff9e52;--state-maintenance: #ead06a;--state-slight-surplus: #f58aa6;--state-surplus: #f2545c;--state-target-text: #55d27a;--state-aggressive-text: #ff9e52;--state-maintenance-text: #ead06a;--state-slight-surplus-text: #f58aa6;--state-surplus-text: #f2545c;--good-text: #30d158;--warn-text: #ff9f0a;--danger-text: #ff8078;--surface: var(--glass);--muted: var(--text-muted);--line: var(--glass-border);--good: var(--green)}[data-theme=light]{--bg: #f3f5fa;--bg-elevated: #ffffff;--glass: rgba(255, 255, 255, .66);--glass-strong: rgba(255, 255, 255, .85);--glass-border: rgba(15, 23, 42, .1);--glass-border-strong: rgba(15, 23, 42, .18);--text: #0f1622;--text-muted: #46536b;--text-faint: #586374;--shadow: 0 30px 70px -34px rgba(15, 23, 42, .3);--glow: 0 0 50px -16px rgba(255, 122, 77, .3);--elevated: #ffffff;--track: rgba(15, 23, 42, .08);--nav-bg: rgba(255, 255, 255, .72);--nav-border: rgba(15, 23, 42, .08);--accent-text: #a53d18;--accent-on: #2a1006;--coach: #1a5cae;--coach-core: #1e6bc8;--coach-soft: rgba(30, 107, 200, .1);--coach-grad: linear-gradient(120deg, #2370cc 0%, #1a5cae 100%);--coach-grad-soft: linear-gradient(120deg, rgba(35, 112, 204, .16), rgba(26, 92, 174, .12));--coach-text: #1a5cae;--coach-on: #ffffff;--coach-glow: 0 0 50px -16px rgba(30, 107, 200, .3);--gym: #5b21b6;--gym-core: #7c3aed;--gym-soft: rgba(124, 58, 237, .1);--gym-grad: linear-gradient(120deg, #8652f3 0%, #7c3aed 100%);--gym-grad-soft: linear-gradient(120deg, rgba(139, 92, 246, .16), rgba(124, 58, 237, .12));--gym-text: #5b21b6;--gym-on: #ffffff;--gym-glow: 0 0 50px -16px rgba(124, 58, 237, .3);--state-target: #3fb860;--state-aggressive: #f0852e;--state-maintenance: #d9ae2e;--state-slight-surplus: #e86a8e;--state-surplus: #db2933;--state-target-text: #1f7a3a;--state-aggressive-text: #a8500f;--state-maintenance-text: #7a5e00;--state-slight-surplus-text: #b23a60;--state-surplus-text: #c21f29;--green-bright: #1f7a3a;--good-text: #15682f;--warn-text: #8f4600;--danger-text: 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var(--glass-border);border-radius:var(--radius);padding:24px;margin-bottom:18px;backdrop-filter:blur(22px) saturate(160%);-webkit-backdrop-filter:blur(22px) saturate(160%);box-shadow:inset 0 1px #ffffff0f,var(--shadow)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 24px;border-radius:999px;font-weight:700;font-size:.98rem;font-family:inherit;cursor:pointer;border:1px solid transparent;color:var(--accent-on);background:var(--accent-grad);box-shadow:var(--glow);transition:transform .15s ease,box-shadow var(--duration-fast) ease,background var(--duration-fast)}.btn:hover{box-shadow:var(--glow);transform:translateY(-1px)}.btn:active{transform:translateY(1px) scale(.99)}.btn-ghost{color:var(--text);background:var(--glass-strong);border-color:var(--glass-border);box-shadow:none;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);font-weight:600}.btn-ghost:hover{border-color:var(--glass-border-strong);background:var(--glass-strong);box-shadow:none}.btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}.btn:disabled:hover{box-shadow:none;transform:none}.input:disabled{opacity:.5;cursor:not-allowed}.warn{margin:0 0 12px;font-size:.85rem;padding:9px 12px;border-radius:var(--radius-sm);color:var(--state-surplus-text);background:color-mix(in srgb,var(--state-surplus-text) 12%,transparent)}label{display:block;margin:14px 0 7px;font-size:.85rem;font-weight:600;color:var(--text-muted)}.input,input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],select,textarea{width:100%;padding:12px 14px;border-radius:12px;border:1px solid var(--glass-border);background:#ffffff0d;color:var(--text);font-size:1rem;font-family:inherit;transition:border-color var(--duration-fast),box-shadow var(--duration-fast)}.input::placeholder,input::placeholder,textarea::placeholder{color:var(--text-faint)}.input:focus,input:focus,select:focus,textarea:focus{border-color:color-mix(in srgb,var(--accent) 55%,transparent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 14%,transparent)}.input:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--text);outline-offset:2px}select{-moz-appearance:none;appearance:none;-webkit-appearance:none;cursor:pointer;padding-right:36px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%239aa6b8' stroke-width='2.5'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px 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1280px;--gutter: var(--space-4, 16px)}@media (min-width: 768px){:root{--gutter: var(--space-5, 24px)}}html{color-scheme:dark}:root[data-theme=light]{color-scheme:light}.width-prose,.width-form,.width-page,.width-wide,.width-desk{box-sizing:border-box;width:100%;margin-left:auto;margin-right:auto;padding-left:var(--gutter);padding-right:var(--gutter)}.width-prose{max-width:calc(var(--width-prose) + 2 * var(--gutter))}.width-form{max-width:calc(var(--width-form) + 2 * var(--gutter))}.width-page{max-width:calc(var(--width-page) + 2 * var(--gutter))}.width-wide{max-width:calc(var(--width-wide) + 2 * var(--gutter))}.width-desk{max-width:none}:root{--font-display: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, 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0;font-size:.92rem;color:var(--text-muted)}.pc-footer-cols{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--space-5)}.pc-footer-heading{margin:0 0 var(--space-3);font-size:.78rem;font-weight:700;line-height:1.4;letter-spacing:.1em;text-transform:uppercase;color:var(--text-faint)}.pc-footer-cols a,.pc-footer-prefs{display:block;margin-bottom:var(--space-2);padding:0;border:0;background:none;font:inherit;font-size:.9rem;color:var(--text-muted);text-align:left;text-decoration:none;cursor:pointer}.pc-footer-cols a:hover,.pc-footer-prefs:hover{color:var(--text)}.pc-footer-legal{padding-top:var(--space-5);padding-bottom:var(--space-6);font-size:.85rem;color:var(--text-faint)}@media (max-width: 1279px){.pc-footer-row{grid-template-columns:minmax(0,1fr);gap:var(--space-6)}}@media (max-width: 767px){.pc-footer-cols{grid-template-columns:repeat(2,minmax(0,1fr))}}.pc-skip{position:absolute;left:-9999px;top:0;z-index:100;padding:12px 18px;background:var(--bg-elevated);color:var(--text);border:1px solid var(--glass-border-strong);border-radius:var(--radius-sm)}.pc-skip:focus{left:12px;top:12px}.pc-notice{position:fixed;left:var(--gutter);right:var(--gutter);bottom:var(--space-4);z-index:40;max-height:calc(100svh - 2 * var(--space-4));overflow-y:auto;box-sizing:border-box;display:flex;align-items:center;gap:var(--space-4);max-width:var(--chrome-max);margin:0 auto;padding:var(--space-4) var(--space-5);border:1px solid var(--glass-border-strong);border-radius:var(--radius);background:var(--bg-elevated);box-shadow:var(--shadow);color:var(--text);font-family:var(--font);line-height:1.5;animation:pc-notice-in var(--duration-panel) ease-out}@keyframes pc-notice-in{0%{opacity:0;transform:translateY(var(--space-2))}to{opacity:1;transform:none}}.pc-notice-text{margin:0;font-size:.92rem;color:var(--text-muted)}.pc-notice-link{color:var(--text);text-decoration:underline}.pc-notice-actions{display:flex;flex:0 0 auto;flex-wrap:wrap;gap:var(--space-2)}.pc-notice-btn{display:inline-flex;align-items:center;justify-content:center;padding:var(--space-2) var(--space-4);border:1px solid var(--glass-border-strong);border-radius:999px;background:var(--glass-strong);color:var(--text);font:inherit;font-size:.9rem;font-weight:600;cursor:pointer}.pc-notice-btn:hover{background:var(--glass)}.pc-notice-primary{border-color:transparent;background:var(--accent-grad);box-shadow:var(--glow);color:var(--accent-on)}.pc-notice-primary:hover{background:var(--accent-grad);color:var(--accent-on);filter:brightness(1.08)}.pc-notice-dialog{box-sizing:border-box;width:min(520px,calc(100vw - 2 * var(--gutter)));padding:var(--space-5);border:1px solid var(--glass-border-strong);border-radius:var(--radius);background:var(--bg-elevated);box-shadow:var(--shadow);color:var(--text);font-family:var(--font);line-height:1.5}.pc-notice-dialog::backdrop{background:color-mix(in srgb,var(--bg) 75%,transparent)}.pc-notice-heading{margin:0 0 var(--space-3);font-size:1.15rem;font-weight:700;color:var(--text)}.pc-notice-cat{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);padding:var(--space-3) 0;border-top:1px solid var(--glass-border);cursor:pointer}.pc-notice-cat-text{display:flex;flex-direction:column;gap:var(--space-1);font-size:.9rem;color:var(--text-muted)}.pc-notice-cat-name{font-weight:600;color:var(--text)}.pc-notice-check{flex:0 0 auto;width:20px;height:20px;margin:0;accent-color:var(--text)}.pc-notice-dialog-actions{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-4)}@media (max-width: 1279px){.pc-notice{flex-direction:column;align-items:stretch}}@media (max-width: 479px){.pc-notice-actions,.pc-notice-dialog-actions{flex-direction:column}.pc-notice-btn{width:100%}}html{scroll-padding-bottom:var(--pc-notice-inset, 0px)}body{padding-bottom:var(--pc-notice-inset, 0px)}@media (prefers-reduced-motion: reduce){.pc-theme-toggle,.pc-nav-link,.pc-nav-products,.pc-chev,.pc-product-link,.pc-products-panel.pc-open{transition:none}.pc-notice{animation:none}}@media (max-width: 767px){.tbl-cards thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}.tbl-cards,.tbl-cards tbody,.tbl-cards tr{display:block}.tbl-cards tr{margin-bottom:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--glass-border);border-radius:var(--radius-sm);background:var(--bg-elevated)}.tbl-cards td{display:flex!important;justify-content:space-between;gap:var(--space-3);padding:var(--space-1) 0!important;border:0!important;text-align:right!important}.tbl-cards td:before{content:attr(data-label);flex:none;font-size:.74rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted);text-align:left}.tbl-cards td:not([data-label]),.tbl-cards td[data-label=""]{justify-content:flex-end}.tbl-cards td:not([data-label]):before,.tbl-cards td[data-label=""]:before{content:none}}